Top it with a tablespoon of regular sour cream, and you add about 23 calories. Crumbled bacon is another popular baked-potato go-to. But according to the USDA , one tablespoon of crumbled cooked bacon has 30 calories and two grams of fat — one gram of which is the saturated variety, aka "bad" fat. Cheese is also a common baked potato topper. However, sprinkling a baked potato with an ounce of shredded or crumbled full-fat cheese can add 70 to calories, depending on the type and amount of cheese used.
For example, 1 ounce of full-fat cheddar packs calories. Cheese sauce — a creamy blend of cheddar cheese, butter, milk and flour, like this version on Allrecipes — is less caloric if used sparingly: One tablespoon contains about 28 calories. To brainstorm healthier toppings, pretend your baked potato is plain rice. That kind of thinking inspired an Asian-style baked potato from the Washington State Potato Commission.
Their nutrient-packed recipe includes eggplant, carrots, onion, ginger, green pepper and lemon peel. The Mayo Clinic recommends topping baked potatoes with with low-sodium salsa or low-fat yogurt instead of butter as part of a heart-healthy diet. Steamed vegetables, chopped fresh herbs, scallions and low-fat salad dressing are also great topping choices. Calorie Counted Recipes for Vegetarian Dishes.
Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy. How Many Calories in Jacket Potatoes. Find the Calories in all the Foods You Eat Quickly find the calories and nutrition info in all the foods and drinks you consume. Start a Free Trial. The calorie count for twice-baked potatoes varies depending on how you prepare them. For instance, a twice-baked potato made with a splash of milk and a tablespoon of sour cream should have around calories, but adding cheese or bacon into the mix can bring the calorie count up to or more.
A generous portion of chili can turn a baked potato into a full meal. You'd also get extra protein from meat or a plant-based substitute , fiber from beans , and antioxidants such as lycopene from the tomatoes. One medium baked potato with a quarter cup of chili should have around calories. While broccoli is low in calories and provides vitamins, minerals, and antioxidants , a serving of melted cheese can add calories or more to your baked potato. A medium-sized baked potato with broccoli and cheese sauce will have around calories.
Swap out the extra cheese with a big serving of steamed broccoli and sprinkle just a tablespoon or two of shredded cheddar cheese on top. Baked beans add protein and extra flavor to a baked potato, with the added benefit of extra dietary fiber from the beans. A half cup of beans adds just over calories, which would make your baked potato around calories. As a caveat, you'll want to be mindful of the ingredients list as brands of baked beans contain added sugars. Add a side salad or a green vegetable, and you've got a healthy meal.
This tropical twist adds low-fat cottage cheese, a few slivers of ham , and some pineapple chunks. A quarter cup of chopped ham adds about 50 calories, a half cup cottage cheese adds about 80, and a half cup of pineapple adds another 40, totaling around calories.
It also contains 14 milligrams of calcium and 34 milligrams of vitamin C. Another way to turn a baked potato into a meal is to top it off with some canned tuna for a dose of protein and omega-3s. If you add a dollop of mayonnaise , however, your baked potato with tuna will contain nearly calories. As an alternative, try a reduced-calorie mayonnaise with your tuna baked potato or mix half your mayo with plain, non-fat Greek yogurt. You could try making your own healthier mayo from scratch, or substitute yogurt for mayo altogether, which would put you at about calories.
Choose tuna packed in water rather than oil if you're monitoring your fat intake, otherwise, olive oil is a great source of healthy fat. Half a can of tuna packed in water contains 76 calories, 16 grams of protein, less than 1 gram each of fat and carbohydrate, 15 milligrams of calcium, and 19 milligrams of magnesium. A baked potato can serve as a tasty side dish or become a hearty meal depending on the toppings. Be sure to use healthy toppings that add flavor as well as nutritional value to keep this dish part of a balanced diet.
Get nutrition tips and advice to make healthy eating easier. Department of Agriculture. FoodData Central. Potato, russet, flesh and skin, baked.
Updated October 30, Updated April 1, Sour cream. Updated April 8,
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