Knee pain when downhill

The best hiking boots are those that fit well and offer good support and grip. The firmer your foot is while hiking downhill the lower your chances of pain from unnecessary slipping. Fiona Russell is a widely published adventure journalist and blogger, who is better known as Fiona Outdoors.

She is based in Scotland and is an all-round outdoors enthusiast with favourite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing, both downhill and back country. Her target for is to finish the final nine summits in her first round of all Munros, the Scottish mountains of more than 3,ft high.

Aside from being outdoors, Fiona's biggest aim is to inspire others to enjoy the great outdoors, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors. Sign up to our newsletter. Fiona Russell. Categories Hiking. Advnture Newsletter. Efficacy of physiotherapy for musculoskeletal disorders: what can we learn from research? Br J Gen Pract Forefoot strikers exhibit lower running-induced knee loading than rearfoot strikers.

Med Sci Sports Exercise 45 12 McConnell J. The management of chondromalacia patellae: a long term solution. Aust J Phys Evaluation of soft foot orthotics in the treatment of patellofemoral pain syndrome. Phys Ther Home Blog Knee pain when going downhill or down stairs: What is runners knee? Knee pain when going downhill or down stairs: What is runners knee? Causes of runners knee?

Strategies to manage runners knee without giving up running There are a number of different strategies that will allow individuals to continue running or exercising without doing any further harm to their knee. A systematic review concluded that non-invasive measures were more likely to be effective than surgical intervention, with techniques such as taping and bracing the knee, and Specific exercises to enhance knee stability, recommended as first line treatments 6.

Br J Gen Pract 49 2. Clin Orthop 3. Am Fam Phys 75 2 5. J Bone Joint Surg Br 67 1 6. Take Your Time While it can be tempting to bound quickly downhill to get the descent over with, that's the last thing you should do when your knees are feeling under the weather. Adding speed will only increase the force and stress on your knees.

Take your time and carefully navigate your way down the trail, side-stepping and backing down when necessary. Consult a Medical Professional If you have persistent issues, please consult a medical professional for treatment.

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The perfect hiking boot for all casual walks, hikes, and everyday wear. Don't miss out on the wintry magic of these 5 Pacific Northwest towns. There's plenty of options for kicking back in a cabin or heading outdoors on epic winter adventures.