Neck spasms can interfere with everyday activities such as driving, concentrating, or carrying heavy items. Learn about the symptoms and causes of neck spasms. Watch: Neck Spasms Animation. A neck spasm typically has a sudden onset but can also start gradually. Many people with neck spasms experience one or more of the following:. An awkward neck movement or stress-related muscle tension is often what triggers a neck spasm.
Learn about the symptoms and causes of neck spasms. Watch: Neck Spasms Animation. Try to relax your spasming neck muscles. Stretching may be an effective method to loosen and soften your muscles, which tighten and seize up during a spasm. Perform a stretch that lengthens your lateral neck muscles. One way to do this is to keep your shoulders in place and tilt your ear toward your shoulder until you feel a stretch in the side of your neck.
If a certain movement causes more pain, stop it and gently try a different movement. Try these 4 stretches to relax the neck muscles, which tighten and seize up during a spasm. Print This Page Click to Print. Free Healthbeat Signup Get the latest in health news delivered to your inbox!
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A study found workers who participated in stress-relieving activities experienced less neck, shoulder, and back pain than those who did not.
Ice may help reduce neck spasms. Using an ice pack for 20 minutes a time, every 3 to 4 hours may help relax the neck muscles. Applying moist heat to the affected area may also help with recurring neck spasms. Apply moist heat using heating pads or a damp, warm cloth. Self or partner massage may help relieve muscle spasms. Try to use gentle to firm pressure on the neck and move fingers in circular motions. A study found that classic massages could reduce neck pain.
Meningitis can cause a stiff neck. Meningitis can be extremely dangerous, and anyone who suspects they may have meningitis should contact emergency services.
The symptoms of meningitis include:.
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