Having hypothyroidism more than likely contributed to my lethargic condition, and I certainly was not listening to my body that was telling me to rest. Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormone.
The thyroid gland is a butterfly-shaped endocrine gland that is in the lower front of the neck. The thyroid controls how your body's cells use energy from food, a process called metabolism. If you don't have enough thyroid hormone, your body processes slow down.
That means your body makes less energy, and your metabolism becomes sluggish. Too little thyroid hormone can also mean too much LDL cholesterol, in your bloodstream. The thyroid hormone helps the liver break down the cholesterol circulating in your blood and stimulates other enzymes needed to get rid of the bad fat.
Hypothyroidism can be treated and maintained with a synthetic thyroid hormone that is taken orally every day to be affective. If left untreated, having low levels of thyroid hormones can reduce cardiac fitness. Those with hypothyroidism are also at a greater risk of ventricular arrhythmias, or a rapid heartbeat. In addition to medications, exercise also plays a key role in strengthening the cardiovascular system. Start by using your body weight and master the movement. Gentle neck and shoulder exercises can also be helpful if you have had thyroid surgery and resulting neck and shoulder stiffness, says Michaels.
If joint pain is a concern, Hamilton says to try non-impact aerobic exercises — water aerobics , deep water running, swimming laps — or low-impact ones — biking, walking, or using an elliptical. Strength training , which may involve lifting weights or performing body weight exercises, such as squats and push-ups, can help you counteract some of the effects of hypothyroidism.
Strong muscles can also reduce your risk of joint pain, another common symptom, and help you lose weight, which can be more difficult for people who have hypothyroidism. Mix things up to maximize the benefits. You can start small by doing back rows on the couch or standing on one leg as you brush your teeth, says Straub. Behavioural treatments for chronic systemic inflammation: effects of dietary weight loss and exercise training, Codella R, et al. The anti-inflammatory effects of exercise in the syndromic thread of diabetes and autoimmunity, Walter KN, et al.
Elevated thyroid stimulating hormone is associated with elevated cortisol in healthy young men and women, Ciloglu F, et al. Exercise intensity and its effects on thyroid hormones, Al-Hashem F, et al. Exhaustive exercise and vitamins C and E modulate thyroid hormone levels at low and high altitudes, Roehrs T, et al. Nocturnal and next-day effects of ethanol and basal level of sleepiness, Rupp TL, et al.
Evening alcohol suppresses salivary melatonin in young adults, Preedy VR, et al. Alcoholic skeletal muscle myopathy: definitions, features, contribution of neuropathy, impact and diagnosis, Poulsen MB, et al. Motor performance during and following acute alcohol intoxication in healthy non-alcoholic subjects, Prat G, et al. Alcohol hangover: a critical review of explanatory factors, Febbraio MA, et al.
Contraction-induced myokine production and release: is skeletal muscle an endocrine organ, Levine M, et al. Criteria and recommendation for Vitamin C intake, Reiter RJ, et al. Melatonin in relation to cellular antioxidative defense mechanisms, Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.
These common symptoms can have many causes, including a thyroid disorder. Endocrinologist Christian Nasr, MD , explains why exercising with either uncontrolled hyperthyroidism overactive thyroid or hypothyroidism underactive thyroid can be dangerous to your health. People with hyperthyroidism could feel flushed, anxious and can experience insomnia.
Underactive thyroid causes the heart rate to slow, so a sudden return to exercise can be like a jolt to the heart.
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