Staying hydrated is an important way to prevent overeating. A study found that there was a significant relationship between being dehydrated and having an elevated BMI or obesity. Researchers are still trying to work out the link between dehydration and overeating. One possibility is that people might sometimes eat when they are actually thirsty. Choosing water over other drinks is also likely to help prevent overeating because water is free of calories. People may be unaware of the calories, carbohydrates, and fat in other drink choices, such as sodas, juices, smoothies, and coffees.
Many people eat for reasons other than hunger, such as being stressed, tired, or sad. A lot of people also overeat because of certain habits, such as eating while distracted or eating too quickly.
Try making a list of things that trigger overeating and then coming up with ways to avoid or address them. For example, this might mean calling a friend to talk when feeling overwhelmed or not keeping snacks close to the TV.
Many people find it easiest to focus on changing one habit at a time instead of trying to break several patterns all at once. It is also usually best to try dealing with minor issues first before tackling more significant ones. Food habits can take a while to break.
People should be gentle with themselves while making dietary changes and focus on taking things a day at a time. It seems that the amount that people eat and the food choices that they make tend to be similar to those of the people they eat alongside.
As a result, the social context of eating is likely to influence the risk of overeating. To avoid overeating, try to dine with people who have similar eating goals. Eating around people who are also keeping track of their portion sizes may help reduce some of the temptation to overindulge. People with concerns about their diet, eating habits, or ability to control their appetite should talk to a doctor or dietitian. For some people, overeating could be part of a health condition.
Binge eating disorder BED is the most common type of eating disorder in the U. People with BED engage in eating behaviors that can lead to serious health consequences, such as obesity, type 2 diabetes, and heart disease. People with BED typically feel out of control and overeat at least once a week for a minimum of 3 months. Binges due to BED also tend to cause people to:.
A doctor will often suggest that people with BED seek individualized nutritional counseling from a registered dietitian. People with BED may also benefit from psychotherapy. In some cases, a doctor may prescribe medication, such as antidepressants or appetite suppressants, to help control BED. There are many tips and tricks to help limit overeating and curb appetite. These include being more aware of food choices, controlling portion sizes, and identifying eating patterns.
Always talk with a doctor about any concerns over diet, appetite, and eating patterns. Some people need help to manage their unhealthful eating habits or appetite. People who frequently overeat may have BED, a condition that requires medical attention to prevent potential health risks. Causes of Compulsive Overeating.
Start Your Journey. For Me. For a Friend or Family Member. For a Patient. What Causes Compulsive Overeating? What compulsive overeating is NOT The cultural narrative around obesity wrongly suggests that: Laziness is to blame for overeating and accompanying weight issues.
Individuals have percent control over their food consumption and weight. That willpower alone drives moderation, weight loss and overall health. Recovery from compulsive overeating is possible Compulsive overeating is an illness that is often shrouded in shame and isolation. Call to Schedule a Free Assessment New York: Springer Publishing Company, Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Understanding Food Addiction. Binge Eating. Lack of Portion Control Supersize meal portions are commonly the extra-large portions of fast food or restaurant meal servings, whereby the food portion you buy is much larger than a normal meal portion.
Emotional Eating Emotional eating refers to using food to cope with a variety of distressing emotions, including anxiety and depression, stress, and boredom.
Boredom eaters can be prone to binge eating, supersize portions, compulsive snacking, sugar addiction, and fast food. Comfort eating is often to deal with distressing emotions, similar to stress eaters and emotional eaters. Stress eating is more heavily driven by anxiety rather than depression, and may be a way of fueling overwork when the time is not taken for adequate breaks or meals.
Sugar Addiction Sweet, sugary food is particularly addictive to many people. Grazing Although eating two to three snacks a day between meals is often considered healthy, constant grazing, particularly on unhealthy snacks, can lead to overeating, whether the grazing is in place of or in addition to regular meals. Fast Food People who rely on fast food often overeat. Social Eating Social eating is a widely accepted practice and, in moderation, can be a healthy activity.
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